Porn Addiction: What It Is And How To Treat It

Although not listed as an official diagnosis in any version of the Diagnostic and Statistical Manual of Mental Disorders, pornography addiction is a very real condition that many people struggle with on a daily basis. Whether or not it is an addiction in the same way that alcohol and drug abuse can be an addiction is a highly debated and controversial topic. However, this question is extraneous to those who are negatively affected by porn use, as porn addiction is harmful regardless of its status as a mental diagnosis.

People who identify as being addicted to porn report ill-effects on their marriage, social life, and all-around well-being. Similar to drug addicts, many people with porn addictions develop a tolerance, (a need for more stimulating types of porn) as their porn use increases. Additionally, withdrawal symptoms may occur when the viewing of porn is stopped. An addiction to pornography can also interfere with daily life activities. Some people even experience one or more forms of sexual dysfunction, such as premature ejaculation or impotence. This can greatly effect a marriage or sexual relationship with a partner.

There is not one known cause of porn addiction, although several factors are believed to contribute to its development. Because sex is a natural human drive that creates a great sense of pleasure when acquired, it is easy to understand how the ease of access to porn can become a go-to way of achieving a pleasurable feeling. The orgasm that can come quickly while watching porn becomes a reward that the brain craves, and thus pornography becomes associated with a convenient way to experience a rush of pleasure. Biological factors can increase one’s vulnerability to developing a porn addiction, particularly if that person is predisposed to impulsivity and/or sensation-seeking patterns of behavior.

Despite the fact that addiction to pornography can be a source of distress in one’s life, treatment does exist and can be effective if pursued willingly. One treatment is CBT, or cognitive behavioral therapy. CBT is done with the help of a mental health professional in a therapeutic setting. It is a type of psychotherapy in which the therapist and client examine the client’s thoughts and look for patterns of cognitive distortions that may be leading to the undesired behavior. Coping skills are then implemented in an attempt to redirect thoughts and stop unwanted behaviors. Acceptance and commitment therapy (ACT) is a similar technique that incorporates the practice of mindfulness.

Other treatments include support groups such as NoFap or 12-Step programs. Couples therapy can benefit both the addict and their partner. For a more intensive form of treatment, inpatient/residential programs exist. These centers provide clients with a safe environment in which they will not have access to porn, and will have frequent therapy sessions as well as supportive groups.

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Behold: Cosmo’s 50 Best Sex Tips Ever – Cosmopolitan.com (blog)


Cosmopolitan.com (blog)

Behold: Cosmo's 50 Best Sex Tips Ever
Cosmopolitan.com (blog)
Way before it was in fashion, Cosmo has been unashamed to present women's sexual enjoyment as something worth standing up for. Most Popular. Pin. Getty. By Anna Breslaw. Oct 25, 2015. Share · Tweet. Share. Text · E-mail. Cosmo has been educating …


Cosmopolitan.com (blog)

Behold: Cosmo's 50 Best Sex Tips Ever
Cosmopolitan.com (blog)
Way before it was in fashion, Cosmo has been unashamed to present women's sexual enjoyment as something worth standing up for. Most Popular. Pin. Getty. By Anna Breslaw. Oct 25, 2015. Share · Tweet. Share. Text · E-mail. Cosmo has been educating …

Here’s What to Expect between the Sheets Once You Tie the Knot – The Alternative Daily (blog)


The Alternative Daily (blog)

Here's What to Expect between the Sheets Once You Tie the Knot
The Alternative Daily (blog)
… Alternative Daily. Sources: http://www.redbookmag.com/love-sex/sex/advice/g24/good-sex-tips/ http://www.businessinsider.com/how-does-sex-change-grow-older-marriage-2015-5 http://www.redbookmag.com/love-sex/sex/advice/g1382/married-sex-facts/?


The Alternative Daily (blog)

Here's What to Expect between the Sheets Once You Tie the Knot
The Alternative Daily (blog)
… Alternative Daily. Sources: http://www.redbookmag.com/love-sex/sex/advice/g24/good-sex-tips/ http://www.businessinsider.com/how-does-sex-change-grow-older-marriage-2015-5 http://www.redbookmag.com/love-sex/sex/advice/g1382/married-sex-facts/?

6 Ways Martha Stewart Is Staying Relevant – Entrepreneur


Entrepreneur

6 Ways Martha Stewart Is Staying Relevant
Entrepreneur
Do you have any good sex tips? Always take a bath before and after. Do it DURING a bath. Kills two birds with one stone. That's good too, and don't forget to brush your teeth. On prison: I know it's a bit of a touchy subject, but what was your favorite

and more »


Entrepreneur

6 Ways Martha Stewart Is Staying Relevant
Entrepreneur
Do you have any good sex tips? Always take a bath before and after. Do it DURING a bath. Kills two birds with one stone. That's good too, and don't forget to brush your teeth. On prison: I know it's a bit of a touchy subject, but what was your favorite

and more »

‘Marathon men’ make better sexual partners, media claims – NHS Choices

'Marathon men' make better sexual partners, media claims
NHS Choices
The headline is based on a study that only looked at long-distance runners' finger ratios – said to be a marker for high testosterone levels – not reported partner sexual satisfaction (or as other sources report, high sperm counts and "reproductive

'Marathon men' make better sexual partners, media claims
NHS Choices
The headline is based on a study that only looked at long-distance runners' finger ratios – said to be a marker for high testosterone levels – not reported partner sexual satisfaction (or as other sources report, high sperm counts and "reproductive

10 Signs You Should Dump Your M.D. – Yahoo Health


Yahoo Health

10 Signs You Should Dump Your M.D.
Yahoo Health
1. He doesn't value your time. Waiting is sort of inevitable—on average, patients sit in the reception area for 21 minutes before their name is called—but you shouldn't feel like you might actually waste away before you see a doctor. “If it happens


Yahoo Health

10 Signs You Should Dump Your M.D.
Yahoo Health
1. He doesn't value your time. Waiting is sort of inevitable—on average, patients sit in the reception area for 21 minutes before their name is called—but you shouldn't feel like you might actually waste away before you see a doctor. “If it happens

When Minnie met Mickey: is rodent romance all in the mind? – NHS Choices

When Minnie met Mickey: is rodent romance all in the mind?
NHS Choices
With Valentine's Day fast approaching, the Mail Online thoughtfully cushions its readers against possible rejection ahead of time: “You may have lit the candles, opened the wine and dimmed the lights. But, inexplicably, your partner still doesn't want

When Minnie met Mickey: is rodent romance all in the mind?
NHS Choices
With Valentine's Day fast approaching, the Mail Online thoughtfully cushions its readers against possible rejection ahead of time: “You may have lit the candles, opened the wine and dimmed the lights. But, inexplicably, your partner still doesn't want

“Sex Parties Make My Marriage Better” – Redbook Magazine Online (blog)


Redbook Magazine Online (blog)

"Sex Parties Make My Marriage Better"
Redbook Magazine Online (blog)
26 Good Sex Tips for Married Couples. Married Sex vs. Single Sex. I love that Derek and I have this kinky connection. In fact, I feel just as close to him when I'm having sex with a stranger as I do when I'm in bed with him. I know that sounds strange

and more »


Redbook Magazine Online (blog)

"Sex Parties Make My Marriage Better"
Redbook Magazine Online (blog)
26 Good Sex Tips for Married Couples. Married Sex vs. Single Sex. I love that Derek and I have this kinky connection. In fact, I feel just as close to him when I'm having sex with a stranger as I do when I'm in bed with him. I know that sounds strange

and more »

10 Ways to Have Better Sex – Redbook Magazine Online (blog)

10 Ways to Have Better Sex
Redbook Magazine Online (blog)
Getting too caught up in what your sex life should be like is common, say experts. But opening your mind about what you consider great sex can be refreshing, and can take some of the pressure off. "Couples can have a loving, playful, erotic connection

10 Ways to Have Better Sex
Redbook Magazine Online (blog)
Getting too caught up in what your sex life should be like is common, say experts. But opening your mind about what you consider great sex can be refreshing, and can take some of the pressure off. "Couples can have a loving, playful, erotic connection

11 Sex Games That Guarantee More Fun in Your Bedroom – Redbook Magazine Online (blog)


Redbook Magazine Online (blog)

11 Sex Games That Guarantee More Fun in Your Bedroom
Redbook Magazine Online (blog)
10 Sex Tips That Will Make His Orgasm Even Better · 27 of the hottest foreplay tricks that will make him go crazy. Men's Perspective. Share. The 27 Foreplay Moves Men Really Want You to Know About · Sex. Share. 26 Good Sex Tips for Married Couples · Sex.


Redbook Magazine Online (blog)

11 Sex Games That Guarantee More Fun in Your Bedroom
Redbook Magazine Online (blog)
10 Sex Tips That Will Make His Orgasm Even Better · 27 of the hottest foreplay tricks that will make him go crazy. Men's Perspective. Share. The 27 Foreplay Moves Men Really Want You to Know About · Sex. Share. 26 Good Sex Tips for Married Couples · Sex.